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Power, Agility, and Speed Training for Baseball

   

This DVD showcases fundamentals and techniques for developing essential motor skills for baseball. The producer, John Graham, is certified by the National Strength and Conditioning Association, of which he is a former board member. Topics covered include:

* Movement Preparation
* Dynamic Warm-up
* Assisted/Resisted Acceleration Training
* Plyometric and Speed Training
* Static Stretching

The DVD also offers a number of drills including Line, Cone and Agility Ladder drills. 38 minutes. CATEGORY: Training & Conditioning / LEVEL: Advanced / TYPE: DVD.
Retail Price: $ 39.94
Quantity:    
SKU: CCD-23909
Weight (lbs): 0.25
Dimension (in): 7.5 x 5.5 x 0.5

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