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Functional Strength Training for Pitchers

   

This video explains why it is not an individual’s absolute strength that is important when pitching a baseball; rather, it is his functional strength, because pitchers are only as strong as their body’s weakest link. In a clear, easy-to-understand manner, Coach Tom House -- who pitched for 13 years in the majors and received a Lifetime Achievement Award from the ABCA -- demonstrates on-the-field training protocols that are designed to build throwing strength and endurance and to minimize a pitcher’s risk of being injured—while maximizing his competitive edge.

Among the topics covered:
* Loosening up
* Flex-T carioca
* Form-jog posture
* Integrated flexibility
* Side-ups
* Resistance readiness
* External resistance
* Upper-body work
* Trunk stabilization
* Meaning of the workout
* Speed and anaerobic activity
* The new paradigm
* Bottom line
* Wrap-up

About 55 minutes. CATEGORY: Pitching / LEVEL: Intermediate- Advanced / TYPE: VHS

HURRY! SPECIAL PRICING AVAILABLE ONLY WHILE SUPPLIES LAST!
Retail Price: $ 39.95 On Sale: $ 14.95
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SKU: CCV-81234
Weight (lbs): 0.67
Dimension (in): 9 x 5.5 x 1.25

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