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Browse by Category > Training & Conditioning
Total Fitness for Baseball     [ CCB-86693 ]
For players (and their coaches) who are ready to take their game to the next level by dedicating themselves to a strength and conditioning program explicitly designed for baseball players. A detailed program with lots of pictures, charts and tables taking you through a series of workouts on:

* Resistance Training
* Plyometrics
* Speed and Agility
* Aerobic and Anaerobic Conditioning
* Periodization Program
* Warm-up and Flexibility
* Throwing Programs

Even includes a chapter on sports nutrition. Authors are chairman of the College of New Jersey's Department of Health and Exercise Science, and the strength and conditioning coach of the Texas Rangers. 2008. 182 pages. CATEGORY: Training & Conditioning / LEVEL: Advanced / TYPE: Book
    Retail Price: $ 21.95    On Sale: $ 12.65
Power, Agility, and Speed Training for Baseball     [ CCD-23909 ]
This DVD showcases fundamentals and techniques for developing essential motor skills for baseball. The producer, John Graham, is certified by the National Strength and Conditioning Association, of which he is a former board member. Topics covered include:

* Movement Preparation
* Dynamic Warm-up
* Assisted/Resisted Acceleration Training
* Plyometric and Speed Training
* Static Stretching

The DVD also offers a number of drills including Line, Cone and Agility Ladder drills. 38 minutes. CATEGORY: Training & Conditioning / LEVEL: Advanced / TYPE: DVD.
    Retail Price: $ 39.94

Junior Baseball #79 - Jan/Feb '09     [ ISS-00079 ]
Jam-packed with tips on improving your game!
* Jimmy Rollins' 4 tips on hitting lead-off
* Strategies for hitting with 2 strikes
* How to hit the outside pitch
* ROOKIE CLUB: Check your batting stance
* Vernon Wells' 6 tips for improving your outfield play
* MLB coaching advice? Play more positions
* TRIPLE A SQUAD: Mastering the Double Play
* Roy Oswalt: How to pitch the Big Game
* Are you mentally tough? How to sharpen your mind.
* HOT PROSPECTS: Off-season arm conditioning
* TRIPLE A SQUAD: Pre-season pitching cheat sheet
* How to make your high school team this spring
* Profile: USA Select Baseball heads to the Dominican
* When I Was a Kid: Kerry Wood
    Retail Price: $ 5.00

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