For players (and their coaches) who are ready to take their game to the next level by dedicating themselves to a strength and conditioning program explicitly designed for baseball players. A detailed program with lots of pictures, charts and tables taking you through a series of workouts on:
* Resistance Training * Plyometrics * Speed and Agility * Aerobic and Anaerobic Conditioning * Periodization Program * Warm-up and Flexibility * Throwing Programs
Even includes a chapter on sports nutrition. Authors are chairman of the College of New Jersey's Department of Health and Exercise Science, and the strength and conditioning coach of the Texas Rangers. 2008. 182 pages. CATEGORY: Training & Conditioning / LEVEL: Advanced / TYPE: Book
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