Effective Practice Drills for Throwing a Baseball features a series of game-tested drills designed to enhance the key factors involved in throwing a baseball. Appropriate for coaches, athletes, and teams at all competitive levels, the DVD explains and demonstrates each developmental drill in an easy-to-understand and -apply manner.
Among the topics covered:
Arm-speed and extension drills Balance drills Upper-body isolation drills Rotation drills Separation-and-turning drills Accuracy and control Arm action and reaction Overload
41 mins. 2008. Author: Luis Ortiz Level: Intermediate
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