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Youth Strength Training: A Guide for Fitness Professionals from the American Council on Exercise

   

Offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with accompanying photographs and instructions for modifying each exercise for different skill and fitness levels.

99 pages
2005
Authors: Avery Faigenbaum, Wayne Westcott
Retail Price: $ 14.95 On Sale: $ 13.76
Quantity:    
SKU: CCB-9781585189243
Weight (lbs): .5
Dimension (in): 10 x 7 x .25