This DVD showcases fundamentals and techniques for developing essential motor skills for baseball. The producer, John Graham, is certified by the National Strength and Conditioning Association, of which he is a former board member. Topics covered include:
* Movement Preparation * Dynamic Warm-up * Assisted/Resisted Acceleration Training * Plyometric and Speed Training * Static Stretching
The DVD also offers a number of drills including Line, Cone and Agility Ladder drills. 38 minutes. CATEGORY: Training & Conditioning / LEVEL: Advanced / TYPE: DVD.
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